临床荟萃
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摘要： 目前非药物疗法，特别是认知行为学疗法已经在失眠的治疗上得到了广泛的运用。而近年来，运动疗法被认为是非药物疗法中一种经济，简单易行的治疗方法。本文就运动疗法可能的改善失眠的潜在机制进行探索，对以往文献中运动疗法对于慢性失眠的影响进行简要介绍，以期为临床失眠患者的治疗提供更多的依据。
关键词: 失眠症, 运动疗法
Abstract: Non medication treatment， especially cognitivebehavioral therapy has been widely used in the clinical management of insomnia. In recent year， exercise training has been proposed as a lowcost， easily accessible and nonpharmacologic treatment alternative. The review will discuss the potential mechanisms by which exercise could promote sleep in chronic insomnia， and identify studies on the effect of physical activity on chronic insomnia to provide evidences for the treatment of insomniac patients.
Key words: insomnia, exercise therapy
赵恺，唐闻捷，何金彩. 慢性失眠的运动疗法[J]. 临床荟萃, doi: 10.3969/j.issn.1004-583X.2016.12.002.
Zhao Kai，Tang Wenjie，He Jincai. Exercise therapy in treatment of chronic insomnia[J]. Clinical Focus, doi: 10.3969/j.issn.1004-583X.2016.12.002.
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链接本文: https://huicui.hebmu.edu.cn/CN/10.3969/j.issn.1004-583X.2016.12.002
https://huicui.hebmu.edu.cn/CN/Y2016/V31/I12/1282
